Vision changes can sneak up on you. One day you’re reading menus and road signs effortlessly, and the next you’re squinting at your phone and increasing font sizes just to get through the day. That slow decline can feel frustrating—and even a little scary—especially when screen time keeps increasing. The good news? Simple nutrition-focused habits, including one powerful juice recipe, may help support your eye health naturally—and there’s one overlooked habit at the end that most people miss. Why Vision Changes Happen So Gradually Blurry vision and eye fatigue rarely appear overnight. Instead, they build slowly due to a combination of factors: Increased screen exposure Aging-related changes in the eye Oxidative stress (damage from unstable molecules called free radicals) Nutritional gaps Poor sleep and hydration Research published by organizations like the National Eye Institute suggests that antioxidants and certain vitamins play a significant role in protecting eye cells ...
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