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Dr Barbara O'Neill eBooks

Dr Barbara O'Neill eBooks
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Removes Nail Fungus Instantly: The Ultimate Clove Remedy

  Introduction Nail fungus can be stubborn and frustrating, but cloves—packed with antifungal and antimicrobial properties—can help you eliminate it naturally and effectively. This powerful remedy uses cloves to target the root cause of the infection and restore the health of your nails quickly. Why Cloves Work Against Nail Fungus Antifungal Power : Cloves contain eugenol, a natural antifungal compound that combats the fungus causing nail infections. Antimicrobial Properties : Prevents the spread of infection to surrounding areas. Promotes Healing : Cloves help soothe inflammation and speed up the recovery process. Clove Remedy for Nail Fungus Ingredients: 1 tablespoon clove powder (or 10–12 whole cloves) 2 tablespoons olive oil or coconut oil Optional: A few drops of tea tree oil for added antifungal strength Instructions: Prepare the Mixture ...

New Mexico Pork Pozole With Chimayo Red Chile

  New Mexico Pork Pozole with Chimayo Red Chile is a comforting and flavorful dish that showcases the rich culinary traditions of the Southwest. This hearty soup features tender pork shoulder, hominy, and a blend of aromatic spices, all simmered to perfection. The addition of Chimayo red chile powder gives it a distinct depth of flavor, while a variety of toppings like fresh onions, radishes, and cilantro add freshness and texture. Perfect for gatherings or a cozy family dinner, this pozole embodies warmth and heartiness in every bowl. Enjoy the vibrant flavors and the essence of New Mexico in this beloved classic! New Mexico Pork Pozole With Chimayo Red Chile Ingredients 1 pound frozen pozole or 1 pound dry pozole soaked in water overnight or at least 12 hours* 1 – 1 ½ pounds pork shoulder*, trimmed, cut into ½ – ¾” cubes Salt & pepper 2 Tbsp olive oil or bacon drippings 1 medium onion, chopped (+...

Cheese Enchiladas Smothered in Chile with Rice, and Refried Beans

  These Cheese Enchiladas Smothered in Chile with Rice and Refried Beans offer a hearty and flavorful Mexican meal that’s perfect for any occasion. Soft corn tortillas are filled with melted cheese, rolled up, and baked to perfection, then drenched in a rich and savory chile con carne sauce. Served alongside seasoned rice and creamy refried beans, this dish delivers a satisfying combination of textures and bold flavors that are sure to please everyone at the table. It’s a comforting, all-in-one meal that brings a taste of authentic Mexican cuisine right to your home. Cheese Enchiladas Smothered in Chile with Rice and Refried Beans Ingredients: For the Cheese Enchiladas: 8 corn tortillas 2 cups shredded cheese (like cheddar or Monterey Jack) 1 cup enchilada sauce (store-bought or homemade) For the Chile Con Carne Sauce: 1 lb ground beef 1/2 onion (chopped) 2 cloves garlic (minced) 1 can (15 oz...

Mexican Shrimp Cocktail

  Mexican Shrimp Cocktail is a vibrant and refreshing dish perfect for warm weather or a festive gathering. This recipe combines tender shrimp with a zesty blend of vegetables, citrus, and hot sauce, creating a deliciously tangy and slightly spicy cocktail. The shrimp are cooked in a flavorful broth and then chilled, allowing them to absorb all the vibrant flavors of the tomato-based cocktail sauce. Topped with creamy avocado and fresh cilantro, this dish is both visually appealing and irresistibly tasty. Serve with tortilla chips for a delightful appetizer or light meal. Mexican Shrimp Cocktail Ingredients: 1 pound medium shrimp, with shells 1 lemon, cut into wedges 1 teaspoon black peppercorns 1 tablespoon kosher salt 2 tablespoons finely chopped fresh cilantro leaves (reserve stems) 2 medium tomatoes, cored and diced 1 small cucumber, peeled and diced 1/2 small red onion, finely chopped 1 ...

Mexican Avocado Tomatillo Spicy Salsa

  This Mexican Avocado Tomatillo Spicy Salsa is a vibrant and creamy blend of fresh ingredients that packs a punch of flavor. With the tanginess of cooked tomatillos, the richness of ripe avocado, and a kick from serrano or jalapeño peppers, this salsa is the perfect balance of spicy and creamy. It’s quick and easy to make, and it pairs wonderfully with tortilla chips, tacos, or as a topping for grilled meats and vegetables. Whether you’re serving it at a party or adding a fresh twist to your favorite dishes, this salsa is sure to be a crowd-pleaser! Mexican Avocado Tomatillo Spicy Salsa Ingredients: 5 tomatillos, husked and rinsed 1 ripe avocado 1-2 serrano or jalapeño peppers (adjust for heat) 1/4 cup fresh cilantro, chopped 1 garlic clove 1/4 cup onion, chopped Juice of 1 lime Salt to taste Instructions: Cook the Tomatillos: Put the tomatillos in a pot and add enough ...