I Love Cooking

  A Gentle, Natural Habit That Supports the Body as We Age After the age of 50, many people begin to notice subtle changes in their bodies. Morning stiffness feels stronger, energy drops earlier in the day, blood sugar may fluctuate more easily, and digestion doesn’t feel as smooth as it once did. For some, this leads to taking multiple daily medications — often with unwanted side effects. For others, it creates the feeling that “this is just how aging is.” But in many traditional cultures, aging has been approached differently. One simple habit that has quietly gained attention in recent years is chewing cloves in small, mindful amounts — a practice used for centuries in parts of Asia, the Mediterranean, and island cultures. This article explores why cloves are being revisited in 2026 , what science says about their compounds, and how they may gently support overall well-being when used responsibly. ⚠️ Important note: This article is educational only. Cloves do not replace m...

  Broadleaf Oregano (Cuban Oregano) and Eye Wellness: A Traditional, Gentle Approach Broadleaf oregano ( Plectranthus amboinicus ), also known as Cuban oregano , Spanish thyme , or oregano orejón , is a fragrant medicinal plant traditionally used in many cultures for general wellness and external care. Rich in natural antioxidants, aromatic compounds, and plant oils , this herb has long been valued in folk practices to help soothe tired eyes, promote relaxation, and support overall eye comfort , especially in environments with screen exposure, dryness, or daily eye strain. ⚠️ Important note: This article is for educational purposes only . Broadleaf oregano does not treat or cure eye diseases . Always consult an eye-care professional if you experience pain, vision changes, or persistent irritation. Why Broadleaf Oregano Is Traditionally Used for Eye Comfort Broadleaf oregano contains naturally occurring plant compounds such as: Flavonoids Tannins Aromatic essential o...

  A Gentle, Natural Way to Support Joint Comfort, Liver Balance, Digestion, and Blood Sugar Wellness At 75 years old, my grandmother’s kitchen cabinet looked more like a small pharmacy. There were pills for joint stiffness, supplements for liver support, tablets for blood sugar balance, and remedies for digestive discomfort. Then, something unexpected happened. During a routine visit, a Chinese doctor suggested a simple traditional herbal drink —one that has been used for generations in Eastern wellness practices. It wasn’t presented as a cure, but as daily support for the body’s natural balance . After a few weeks of including this warm herbal tea in her routine, my grandmother noticed something remarkable: she felt lighter, more comfortable, and more energized—especially in her joints and digestion. Today, I’d like to share this traditional recipe with you. 🌿 What’s in This Traditional Herbal Tea? This warming drink combines five natural ingredients commonly used in Chinese...

  Chayote and lemon are everyday ingredients in many Latin kitchens, but their value goes far beyond flavor. When combined, they create a light, natural pairing that many people use as part of a balanced lifestyle to support healthy circulation, maintain blood vitality, and ease everyday joint discomfort . In this article, you’ll discover how chayote and lemon work together , their traditional benefits, and simple home recipes you can easily include in your daily routine — all in a gentle, responsible way. 🌱 What Is Chayote and Why Is It So Nourishing? Chayote (Sechium edule) is a mild-tasting squash native to Mesoamerica and widely used in Latin American, Asian, and Caribbean cuisines. Its soft texture and neutral flavor make it incredibly versatile, but its nutritional profile is what truly stands out. Nutritional Highlights of Chayote: Naturally low in calories and fat Rich in dietary fiber Contains B-complex vitamins Provides natural antioxidants High water con...

  If you’re struggling to lose weight, constantly feeling tired, or battling with unexplained mood swings, your thyroid could be the hidden culprit. The thyroid is a small gland in your neck, but it plays a big role in your metabolism, energy levels, and fat-burning ability. Resetting your thyroid in just 7 days can jumpstart your metabolism and support healthy fat loss—naturally and effectively. 🔍 What Is the Thyroid and Why It Matters The thyroid gland produces two main hormones:  T3 (triiodothyronine)  and  T4 (thyroxine) . These hormones regulate how your body uses energy, controls your metabolism, and even affects your heart rate and temperature. When your thyroid is  underactive  (hypothyroidism), your metabolism slows down—making it harder to lose weight and easier to feel fatigued. On the flip side, producing  too much  of these hormones (hyperthyroidism) can lead to rapid, uncontrollable weight loss, a racing heart, anxiety, and insomnia...

  Introduction Leg discomfort is a common concern, especially as we age or spend long hours standing or sitting. Feelings of heaviness, stiffness around the joints, or visible veins can affect daily comfort and mobility. While medical treatments may be necessary in some cases, many people look for natural, home-based routines to support circulation, relaxation, and overall leg comfort. In this article, we share simple, traditional home care methods using everyday ingredients that have long been valued for their soothing and warming properties. 🌿 1. Garlic and Clove Infused Oil for Leg Comfort Garlic and cloves have been traditionally used in wellness routines thanks to their warming and comforting qualities, especially when applied through massage. Ingredients Several garlic cloves Whole cloves Olive oil or coconut oil Preparation Peel the garlic cloves Place garlic and cloves into a clean glass jar Cover completely with olive or coconut oil Store in a dark ...

  Have you ever peeled a fresh ear of corn and noticed those silky, golden threads inside — only to throw them away without a second thought? What many people don’t realize is that corn silk , often overlooked and discarded, has been valued for centuries in traditional wellness practices around the world. These delicate fibers are naturally rich in plant compounds, minerals, and antioxidants , making them a gentle and accessible addition to a balanced lifestyle. So could better everyday wellness really begin with something already in your kitchen? Let’s explore why corn silk deserves a second look 🌿 🌟 Why Corn Silk Has Been Traditionally Valued Corn silk is not just plant waste — it has long been used in traditional herbal practices to support the body’s natural balance. Thanks to its content of potassium, flavonoids, and antioxidant compounds, it has been associated with a wide range of gentle, supportive uses. Rather than acting as a “cure,” corn silk is best understood as a na...

  Varicose veins don’t only affect the appearance of the legs — they can also be associated with feelings of heaviness, tiredness, or general discomfort after long days of standing or sitting. While professional medical care is essential for advanced cases, many people look for natural, home-based routines to support circulation and improve skin comfort. One popular traditional approach passed down through generations involves a simple blend made with aloe vera gel, apple cider vinegar, and lemon — ingredients commonly found in the kitchen and appreciated for their natural properties. This article shares a gentle, traditional recipe and explains how it’s commonly used as part of a leg-care routine. 🌱 Why These Ingredients Are Traditionally Used Aloe Vera Known for its cooling and hydrating qualities, aloe vera is often used in skin-care routines to support comfort, elasticity, and a refreshed appearance. Apple Cider Vinegar Traditionally valued for its acidic balance, a...

  Maintaining overall well-being and visual comfort has become a growing priority for many people today. While modern medicine continues to advance, nature has long offered simple ingredients that can support balance, vitality, and daily wellness when used mindfully. One such traditional combination is aloe vera and cinnamon —two natural ingredients valued for centuries in traditional wellness practices. Together, they are appreciated for their antioxidant properties, comforting effects on digestion, and their role in supporting circulation and general body harmony. This article explores gentle, traditional ways aloe vera and cinnamon have been used, how to prepare them safely at home, and what precautions to keep in mind for responsible use. 🌱 Why Aloe Vera and Cinnamon Are Traditionally Valued Aloe vera is naturally rich in plant compounds, including vitamins, minerals, and enzymes. It has long been used in wellness traditions to support hydration, digestion, and overall bala...