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Spending long hours in front of a screen? Noticing eye strain or feeling like your vision could use a little extra support? This simple homemade juice—made from carrots and beets—offers a gentle way to nourish your eyes from within.
It’s easy to make, full of natural goodness, and could be a refreshing part of your weekly wellness routine.
๐ฅ Why These Ingredients Are Eye-Friendly
Carrots – The Classic Eye Companion
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Naturally high in beta-carotene, which your body converts into vitamin A—a nutrient important for low-light vision.
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Contains lutein, often linked to protecting the eyes from screen-related fatigue.
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Provides potassium and vitamin K, which support healthy circulation.
Beets – The Circulation Booster
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Rich in nitrates, which may support better blood flow, helping oxygen reach delicate eye tissues.
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Loaded with antioxidants like betalains and vitamin C, which support overall wellness.
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Often used in natural routines that aim to promote internal balance and detoxification.
๐ฅค Easy Carrot + Beet Juice Recipe
You’ll Need:
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2 medium carrots
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1 medium beet
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½ cup of water
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Optional: A squeeze of lemon juice for added taste and vitamin C
How to Make It:
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Wash and peel the carrots and beet if needed.
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Chop into small pieces.
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Blend with water until smooth.
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Strain for a smoother drink (optional).
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Add lemon juice if you’d like a citrusy touch.
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Enjoy fresh for the best flavor and nutrients.
⏰ When to Drink It
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Best Time: In the morning on an empty stomach or as a mid-afternoon pick-me-up.
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How Often: 3–4 times a week fits well into most routines.
๐ฟ Gentle Wellness Benefits You May Notice
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A refreshed feeling in your eyes after screen use
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Less tension around the eyes and temples
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A natural energy boost from the nutrient-rich ingredients
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General support for eye comfort and long-term wellness
✨ A Simple Ritual with Lasting Support
This vibrant juice is more than just a pretty color—it’s a small act of care for your eyes and body. Whether you're supporting your daily screen time recovery or looking to maintain clarity and comfort over time, this homemade drink is a gentle, natural option to add to your day.
Give it a try and see how your body responds—sometimes the best support comes from the simplest habits. ๐ง๐
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