Skip to main content

Dr Barbara O'Neill eBooks

Dr Barbara O'Neill eBooks
Click on the image to buy the ebook to support me

The Seed Almost No One Values

 

A Natural Secret That Sparks Curiosity

Have you ever wondered if something that usually ends up in the trash could actually play a role in a mindful wellness routine?

Across many traditional cultures, simple seeds and plant parts have long been used as part of everyday rituals to support balance, circulation, metabolism, and overall well-being — not as miracles, but as gentle companions to a healthy lifestyle.

One of these often-overlooked elements is the avocado seed. While most people discard it without a second thought, it has been valued in traditional practices in different parts of the world for generations.

🍵 A Traditional Drink Made with Simple Ingredients

This infusion brings together ingredients commonly used in ancestral wellness routines, appreciated for their natural aromas and comforting qualities.

What You’ll Need

  • 1 grated avocado seed

  • 1 handful of dried hibiscus flowers (also known as Jamaica flower)

  • A small handful of whole cloves

  • 3 cups of water

🔥 How to Prepare the Infusion

  1. Finely grate the avocado seed

  2. Place it in a pot with the hibiscus flowers and cloves

  3. Add 3 cups of water

  4. Bring to a boil and let it simmer for about 15 minutes

  5. Strain and serve warm

In just a few simple steps, you’ll have a fragrant, plant-based drink that fits easily into a calm, intentional routine.

☕ How It’s Traditionally Consumed

  • 1 cup in the morning, on an empty stomach

  • 1 cup in the evening, before bedtime

  • For up to 13 consecutive days

As with any natural habit, it’s important to listen to your body and adjust according to how you feel.

✨ Traditionally Associated Benefits

In traditional wellness contexts, this type of drink is often associated with:

  • Supporting balanced blood sugar awareness

  • A feeling of smoother circulation

  • Helping the body feel more comfortable and relaxed

  • Supporting overall vitality

  • Promoting a general sense of well-being

These effects are part of traditional use and personal experience, not guarantees or medical treatments.

💡 Did You Know?

More and more people are rediscovering the value of simple, everyday ingredients. Sometimes, what seems ordinary can reveal surprising potential when used consistently and with intention.

🌱 A Thought to Reflect On

Have you ever considered giving a second life to something as simple as an avocado seed?

Sometimes, wellness begins not with something new — but with seeing familiar things differently.

⚠️ Important Disclaimer

This content is provided for educational and informational purposes only. It does not replace medical advice or professional treatment. If you have health conditions or are taking medication, consult a qualified healthcare professional before adding any new routine to your lifestyle.

✨ Just say OK if you’d like to receive more of my natural recipes and traditional wellness ideas.

Comments

Post a Comment